A Quick Guide To Insomnia Treatment

 Insomnia  No Responses »
Feb 182011
 

For people who are suffering from insomnia, there is nothing so important as finding a good insomnia treatment. After all, the persistent inability to sleep, the constant fatigue, and the frustration of failing to get any rest night after night takes its toll. Fortunately, there are plenty of options available for people who suffer from insomnia, and an effective insomnia treatment can be found by those who need one.

The first thing to do when looking for an insomnia treatment is to look at insomnia prevention. Eliminating caffeine in the evening hours, exercising in the early evening, avoiding television and the internet near bed time, and getting to bed early are all excellent ways to prevent insomnia before it starts. And prevention is the best way to start treatment.

Probably the best-known insomnia treatment is the classic glass of warm milk. For as long as anyone can remember, when somebody has trouble falling asleep, someone has recommended a nice glass of warm milk. The reasons for its effectiveness are still not entirely understood, but warm milk does help people fall asleep. Though it will not necessarily help someone who is suffering from chronic insomnia, it will help people who just need a little something that will help them relax enough to get to sleep.

When the insomnia is a little more stubborn, stronger methods may be necessary. There are several herbal insomnia treatments available and they can be very effective assistants when someone is having trouble falling asleep. The most common herbal treatments include ingredients such as lavender, chamomile, or valerian and they can be very effective when sleep will not come otherwise.

Another option for people who need help falling asleep is melatonin, a naturally-occurring hormone. This hormone is vital in regulating human sleep cycles and, when taken in pill form, it can help people get their insomnia under control and fall asleep when they need to fall asleep. And because it is a naturally occurring hormone in mammals, it is not as hazardous as some of the stronger insomnia treatments.

Unfortunately, some people do not respond to any of these methods and need a stronger insomnia treatment. Which means, of course, sleeping pills. Admittedly, sleeping pills are very effective. However, they also carry a risk of dependency and even addiction and should, therefore, be used sparingly. But, for people who are suffering from extreme, chronic insomnia, there is sometimes no other choice and sleeping pills are needed to finally get a good night’s sleep. While it is not a method that should be taken lightly, serious insomnia sometimes require serious measures and sleeping pills are an extremely effective insomnia treatment.

Insomnia treatment is vital for people who want to start getting a good night’s sleep again. And there are several treatment options available for people who are suffering from an inability to sleep, ranging from simple methods of prevention to the use of sleeping pills. But the best method is one created by sitting down with a doctor and putting together an insomnia treatment plan that tailor made for the person who is struggling with sleep.

Looking For An Insomnia Treatment That Works?

 Insomnia  No Responses »
Feb 172011
 

You’re tired, and there’s nothing you would rather do than sleep. Unfortunately, you can’t. You close your eyes, only to open them again. Finally, after hours of lying awake, you drift off to a light sleep. Then, the alarm rings. It’s six o’clock, and your day begins. You stumble out of bed more asleep than awake. Your eyes hurt, your head aches. Maybe it’s time to look for a way to treat your insomnia?

Finding a way to treat your insomnia isn’t the hardest thing in the world to do. Most of the time, all that’s needed are some minor lifestyle changes. Here are some changes that can be very effective in helping you treat your sleeping problems.

Follow a sleeping schedule. Go to bed and wake up at the same time. Try to do this every day, including weekends.

Don’t try too hard to sleep. The harder you force yourself to sleep, the more you will end up awake. Don’t waste your time like this. If after trying to sleep for 15 minutes you still find yourself awake, get out of bed and do something that relaxes your mind – reading, for example.

Limit naps or avoid them altogether. Napping, especially late in the afternoon, can make it harder for you to sleep at night. If you can get through your day without one, don’t nap. If you really have to, limit your nap to 30 minutes at most. Also, don’t nap after three o’clock in the afternoon.

Stay active and exercise. Exercise for at least 30 minutes every day. Be sure to do it at five hours before your bedtime, though. Physical activity can also get in the way of sleep – especially if you exercise just an hour or two before bedtime.

Make your bedroom a haven of sleep. Is noise a problem for you? Close the bedroom door. If this doesn’t work, create soothing background noise by turning on an electric fan, for example, to drown out the noise from outside. Also, keep your bedroom’s temperature at a comfortable level. Make sure it’s dark, and try not to keep a TV or a computer near your sleeping area.

Avoid large meals just before bed. A light snack is okay, but eating a ton late at night can interfere with sleep. Don’t forget to drink less just before bed, too. This way, you don’t have to get up often just to go to the toilet.

Reduce or avoid nicotine, alcohol, or caffeine. Nicotine and caffeine after lunch can keep you from getting a sound night’s slumber. Reduce your intake of nicotine, alcohol, or caffeine. If you can, avoid all three altogether!

Check the medication you’re taking. If you’re taking medication, ask your doctor if this could be contributing to your sleeplessness. Also, go over the label of over-the-counter drugs to see if they have stimulants in them, such as pseudoephedrine.

It’s not true at all that sleeping pills are the only effective insomnia treatment. You can remedy your insomnia naturally. Try these quick, easy tips and see how they work for you!

Insomnia and unani treatment

 Insomnia  No Responses »
Feb 162011
 

Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is “difficulty initiating or maintaining sleep, or both” and it may be due to inadequate quality or quantity of sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practices. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioral and medical options available to treat insomnia.

Insomnia is generally classified based on the duration of the problem. Not everyone agrees on one definition, but generally:

symptoms lasting less than one week are classified as transient insomnia, 

symptoms between one to three weeks are classified as short-term insomnia, and 

those longer than three weeks are classified as chronic insomnia.
Causes

Insomnia may be caused by a host of different reasons. These causes may be divided into situational factors, medical or psychiatric conditions, or primary sleep problems. Insomnia could also be classified by the duration of the symptoms into transient, short-term, or chronic. Transient insomnia generally last less than seven days; short-term insomnia usually lasts for about one to three weeks, and chronic insomnia lasts for more than three weeks.

Many of the causes of transient and short-term insomnia are similar and they include:

Jet lag

Changes in shift work

Excessive or unpleasant noise

Uncomfortable room temperature (too hot or too cold)

Stressful situations in life (exam preparation, unemployment, divorce, or separation)

Presence of an acute medical or surgical illness or hospitalization

Withdrawal from drug, alcohol, sedative, or stimulant medications

Insomnia related to high altitude (mountains)

Chronic or long-term insomnia

The majority of causes of chronic or long-term insomnia are usually linked to an underlying psychiatric or physiologic (medical) condition.

Psychological related insomnia

The most common psychological problems that may lead to insomnia include: ,

anxiety
stress, 

mania, and 

depression.

In fact, insomnia may be an indicator of depression. Many people will have insomnia during the acute phases of a mental illness.


High risk groups for insomnia

In addition to the above medical conditions, certain groups may be at higher risk for developing insomnia:

travelers

shift workers with frequent changing of shifts

seniors
adolescent or young adult students

pregnant women, and

menopausal women

Medication related insomnia

Certain medications have also been associated with insomnia. Among them are:

Certain over-the-counter cold and asthma preparations.

The prescription varieties of these medications may also contain stimulants and thus produce similar effects on sleep.

Certain medications for high BP have also been associated with poor sleep. 

Some medications used to treat depression, anxiety, and schizophrenia.

Other causes of insomnia

Common stimulants associated with poor sleep include caffeine and nicotine. You should consider not only restricting caffeine and nicotine use in the hours immediately before bedtime but also limiting your total daily intake.

People often use alcohol to help induce sleep, as a nightcap. However, it is a poor choice. Alcohol is associated with sleep disruption and creates a sense of nonrefreshed sleep in the morning.

A disruptive bed partner with loud snoring or periodic leg movements also may impair your ability to get a good night’s sleep.

Unani Treatment

Sheerah Khaskhas 10 ml
hareera magaz baadam
Rogan kaddo or rogan Baadam for application on scalp
Khameera Khaskhas 10 gm with sheerah Tukhm kahoo 10 ml two time
Sharbat Khaskhas 30ml with Arq Baid Musk 70 ml two times daily.
Tukhm Khaskhas 7 gm, Tukhm kahoo muqassar 4 gm, prepare sheera in Arq gau zaban 100 ml and use with Sharbat Khaskhaas 30 ml two times daily.

Hypnotherapy Insomnia Treatment

 Insomnia  No Responses »
Feb 152011
 

Are you going to bed near the time that everyone else is waking up? It may be cold comfort to know that you are among the 20 million Americans who suffer from insomnia. If dark circles, a groggy head and hours spent lying awake have become standard for you, a hypnosis insomnia program could bring the help you desire.

No doubt you believe you’ve tried everything to fall asleep, including a nightcap, over-the-counter-sleep aids or even highly addictive prescription sleeping pills. All lead to the same outcome: You build up a tolerance, your “sleep” is not restful and the next morning, you felt groggy. Hypnotherapy for insomnia can bring safe, effective sleep devoid of side effects.

Many people incorrectly think that hypnosis is sleep. But effective hypnosis and NLP insomnia programs will only bring results if you are awake while in a deeply relaxed state. In the hypnotic state, your unconscious is more accepting and open to suggestions. In the most effective programs, post-hypnotic suggestions are given to your unconscious to abolish tension and set up a positive expectation of restful sleep. NLP for insomnia is commonly effective after the initial session because we are inclined to get what we expect, so you will sleep soundly all through the night.

After thoroughly relaxing, the next step in self-hypnosis insomnia therapy is discovering what compels you to suffer from a sleep disturbance. Another crucial part of a hypnosis insomnia course requires implementing small changes to your evening ritual that will have the most significant effect on your ability to quickly fall asleep for sound and restful slumber all night long.

At the heart of a successful hypnotherapy insomnia program lies Neuro-Linguistic Programming, or NLP. Powerful NLP techniques can be used to “flip” things around in the unconscious so that experiences and thoughts that previously caused stressful feelings will actually bring about relaxation instead.

Diminishing stress is paramount for a hypnotherapy insomnia treatment to work, and hypnotherapy visualizations can train the unconscious to immediately turn off distressing thoughts and feelings that create stress and anxiety. These tranquil feelings stay with you through the day so that when it is time for bed, you can fall asleep quickly and rest throughout the entire night without interruption.

In addition to using effective NLP techniques in hypnotherapy insomnia programs, Ericksonian Hypnotic Metaphors are also worthwhile. Basically, a qualified hypnotherapist creates a metaphor, or a parable, that directs your unconscious to subdue your thoughts-especially in the evening-to get rid of any anxiety or fear about staying awake.

To permanently beat insomnia, discovering how to relax with self-hypnosis is essential, but it is not always practical to listen to a CD or watch a DVD. Learning how to give yourself post-hypnotic suggestions anytime, anywhere to create deep relaxation can be accomplished simply. That’s right-you can successfully use self-hypnosis insomnia suggestions any time you need them.

Hypnotherapy insomnia programs can’t hurt you in any way. A hypnotherapist can’t make you say or do anything that you do not want to. You remain completely in control, and there is no “hypnotized feeling” that you have to overcome. In fact, the worst that might possibly happen is that you may fall asleep for 30 minutes or so. That’s the goal of hypnosis for insomnia in the first place!

Hypnotherapy suggestions for insomnia can be directives to the unconscious to draw on pleasant memories and fantasies to create pleasant dreams and relaxation. You will feel tranquil at bedtime and have a positive expectation of sound and restful sleep. And that positive expectation will help you fall asleep promptly, and the dreams will make you sleep soundly and restfully all night long.

Moreover, hypnotherapy programs are highly effective; it has been reported that most people are hypnotizable to a greater or lesser extent. However, people who are in an active state of psychosis or who have less than a 70 IQ generally are not hypnotizable. Most senile people are also hard or impossible to hypnotize. Like any move to improve the quality of your life, your motivation is essential for success.

Each person responds differently to each type of hypnosis, so ensure your hypnotherapy insomnia program offers several different methods, like NLP and Ericksonian Metaphors, to bring you the results that you are seeking. Most hypnotherapy insomnia program participants notice their sleep issues are alleviated by hypnosis, and insomnia simply fades away like a bad dream.

A Simple Guide To Chronic Insomnia Treatment

 Insomnia  No Responses »
Feb 152011
 

To get effective relief from chronic insomnia it is usually best to look for natural remedies.

The most commonly and widely spread chronic insomnia treatment is still sleeping pills, in spite of their well documented side effects.

It is common to “medicate” by having a drink – the night cap so symbolic in movies actually has negative effects if you drink more regularly.

A lot of the OTC medications do work short term, but are not primarily designed for chronic sufferers.

A report from the “National Institutes of Health” in USA in 2005, highlighted the main problems when choosing insomnia treatment.

The end result was that there ought to be more emphasis to using “Cognitive and Behavioural Therapies”.

Here’s what that means to you, suffering from chronic insomnia? You should learn techniques that will make you relax – that’s the Behavioural Therapy”.

Put this together with methods to look at thoughts and feelings about anxiety and sleeping problems.

This takes some time and effort but it does work. It is far easier and quicker to take a pill, or pour yourself a stiff drink!

In the long run these “quick fixes” will only make your problems worse.

Let’s start with “How To Relax?” There are many different ways and techniques that will let you relax, from acupuncture to meditation to yoga.

No matter what technique you go for it will work well if you learn it and use it.

Two different methods are to use an acupressure mat and to use proper breathing techniques.

“Cognitive” therapy is focused on the fact that insomnia is often caused by your thoughts.

The two main issues are anxiety and worry. Teachers of cognitive therapies will try to make you aware of how your thoughts influence you.

In particular focusing on what your thoughts are when you are getting ready for bed. Once you become aware you tell yourself that your thoughts actually are just “thoughts” – they are not reality!

So you don’t need to become upset, or start to worry, and this simple disassociation between thoughts and emotions will make it a lot easier to empty your mind and go to sleep.

Ideas For Insomnia Treatment

 Insomnia  No Responses »
Feb 142011
 

There are many different methods you can use for insomnia treatment. Some people will try to cure their sleep problems with drugs such as sleeping pills, but this can cause even more problems. When you use sleeping pills, you are not really finding a solution to the problem. It is just a quick fix, almost a bandage for your problem. It is very easy to get addicted to sleeping pills, and when you stop using them, your insomnia will most likely return.

Fortunately, there are many methods of insomnia treatment that are natural and do not involve drugs. In fact, these are things you can do on your own, without the assistance of a doctor (although if insomnia persists, you should consider seeing a physician. The first type of insomnia treatment you should consider is sleeping at the same time every single night, and getting up at the same time every morning. This includes weekends.

Also, do whatever you can to clear your mind before going to sleep. You do not want to be stressed out when you go to sleep, because if you do wake up, whatever you were thinking about when you went to bed will probably be on your mind again, especially if it is something that you are worried about. And even a lack of sleep itself can cause your insomnia to get worse.

Avoid caffeine and alcohol in the hours before going to bed. The effects of caffeine can take hours to wear off. And alcohol tends to disrupt REM sleep

Jeff Farley has many ideas for insomnia treatment in his book Stop Insomnia. Click here to check it out.

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